In This Class We Will Cover

  • The physical changes that happen both structurally and functionally during pregnancy

  • The most common aches and pains during pregnancy and how you can avoid them

  • How you can prepare your body to be the most ideal physical vessel to grow your baby

  • Six practical ways you can prepare your body from home

Course curriculum

  • 1
    Physically Prepare Your Body For Birth & Postpartum
    • Physically Prepare Your Body For Birth & Postpartum

Step By Step Demos

Learn Practical Ways You Can Start Preparing Your Body Now

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  • Dr. Katherine Melot MSPP, DC, CACCP

    Doctor Of Chiropractic

    Dr. Katherine Melot MSPP, DC, CACCP

    Dr. Katherine Melot (she/her/hers) is a Doctor Of Chiropractic and the co-founder of BirthBabyBody. Dr. Melot has been using kinesiology tape to help people for the past 10 years. Before becoming a chiropractor, Dr. Melot worked for a large kinesiology taping company taping hundreds of athletes at marathons and triathlons across the United States. Upon becoming a chiropractor, she begin using kinesiology tape to help her clients manage and relieve common pregnant and postpartum pain. She currently is in private practice in Austin, TX at Precision Chiropractic ATX. Dr. Melot is Certificated by the Academy Council of Chiropractic Pediatrics and focuses on prenatal, postnatal, pediatric, and family chiropractic care.
  • Mary  Long

    Pilates Instructor

    Mary Long

    Ever since she took gymnastics as a child, Mary has been interested in the movement of the body, and fascinated by the relationship between body and mind. Mary was introduced to Pilates in 2008, and it didn't take long for her to become a believer, as she saw how the practice transformed her posture, strength, and body awareness. She started teaching in 2011 and completed her comprehensive certification through Balanced Body's 520 hour international Pilates training program. As a Pilates trainer, Mary is excited about helping each client develop more body awareness and strength, allowing the exercises to be a foundation for transforming everyday movement patterns. Mary has worked with all ages and fitness levels and has a special passion for working with expectant and postpartum mothers. Mary is the owner of SomaLux pilates in Austin, TX.